how about sending out a high note to a friend today? (as opposed to a plain old “hi” note). just a quick one liner to pump up a pal. it could be a text, an email, a tweet. you could leave an index card or a post-it note with something on it where they can ..read more..

do you want to be an incredible magnet? just listen… huh? put your antenna up. the law of reciprocity has it that things have to balance out, eventually.  your gift of attention will give you magnetic connection. (this is the real secret to charisma). it’s true if you really think about it.  sometimes the giving ..read more..

“There is no greater burden than carrying an untold story.” —Maya Angelou, Poet Laureate offloading a secret, something you have been keeping and holding, an idea that perhaps no one else knows, can really lighten your load. there’s evidence that “getting it off your chest” whether with someone or by writing it down carries positive health ..read more..

these words always make me feel good to both hear and say. being remembered is like being hugged – even if it’s invisible or imaginary. that thought vibration exists somewhere. hearing someone say it is the hug made real. being remembered reminds you that someone cares, someone is connected to you. you’re not alone. you ..read more..

are you a smile mirror when a smile comes your way? what do you do with that? how does it make you feel? even when I feel down, whenever I receive a smile, I can nearly always put away my troubles just for an instant. maybe a smile is like a laugh box. it starts ..read more..